"The purpose of spiritual education is to realize and fulfill your divine potential in this human life."
The Hatha Yoga Pradīpikā is also one of three classic texts on hatha yoga.
In the Hatha Yoga Pradīpikā, Svātmārāma introduces his system as preparatory stage for physical purification that the body practices for higher meditation or Yoga. It is based on asanas (postures) and pranayama (breathing techniques).
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force.
Dr. N Ganesh Rao takes you step by step through a series of practices that are proven to be extremely beneficial for health.